Are you one of those people that have anxiety attacks before a public speaking event? Fear of public speaking is one of the top social fears found among Americans. Whether it involves speaking up at meetings or in class, this fear can truly wreak havoc in your life. Overcoming this fear can be difficult but is achievable. [Read more…]
When we are on track to succeeding in life and in business, we can be our own worst enemies. Self Talk is the dialogue that we use to speak with ourselves. This may sound a bit out there but think about it this way: the angels on your shoulders, the good and the bad or even your Jiminy Cricket. Depending on whether you listen to the negative talk that comes from your brain is up to you.
This being said, we often fall into these pitfalls because society as a whole has made us so paranoid of what we can and cannot. The key is to know what is logical, fact based thought and what is just negative self talk. Here are a few of the big negative self talk pitfalls that you need to watch out for. [Read more…]